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Aging Well

Invest in Your 'Social Portfolio'

It ensures you’ll have a robust life at every age

When Larry Horn was recovering from shoulder surgery five years ago, he couldn’t do the household carpentry he loved so dearly. But it wasn’t devastating. “I used the time to stretch my mind,” says the retired minister, who kept himself occupied reading and learning more about a longtime interest—holistic medicine.

Horn is a classic example of someone with a good “social portfolio,” says geriatrician Gene Ginsberg, M.D., of Lehigh Valley Hospital and Health Network. “We plan for retirement financially by diversifying our investments in stocks, bonds and mutual funds,” Ginsberg says. “We need to make similar investments socially, diversifying our interests and hobbies.”

Ginsberg identifies four specific areas (see chart below) in which to balance your life. He and many others, like Horn, are living the concept. Here are some of the ways they stay active and ensure they’ll be happy for years to come.

Gene Ginsberg, M.D.Gene Ginsberg, M.D., 58, Allentown

Group active: Ballroom dancing. It’s great physical and mental exercise (“You’re always reviewing the steps”), and it promotes togetherness for Gene and his wife, Ann.

Group inactive: Bridge. The Ginsbergs join other couples for an evening of cards and conversation.

Individual active: Walking and swimming. Both are high on Ginsberg’s personal fitness list. “To stay healthy, making time for exercise is a must.”

Individual inactive: Piano. He took lessons as a child, stepped away from it for a while but picked it up again. “It’s something I do solely for my own pleasure.”

Marilyn FahlerMarilyn Fahler, 71, South Whitehall Township

Group active: Aerobic exercise and weight training. She stays fit in a class with friends three times a week. “It keeps my blood sugar in check.”

Group inactive: High-school sports fanatic. Fahler attends all Parkland High’s football and basketball games and swim meets; her son was once a JV basketball coach and her granddaughter is on the swim team.

Individual active: Bowling. Whether alone or in groups, bowling is a challenge Fahler meets head-on. “My mind tells me I can still do it, and that’s half the battle.”

Individual inactive: Reading. Her favorite book is “anything with a good recipe.” Fahler is an avid baker.

Larry HornLarry Horn, 76, Lower Macungie Township

Group active: Exercise for Life classes keep Horn fit, and sailing is a lifelong favorite activity. Horn celebrated his 75th birthday sailing with his wife, daughter and son-in-law.

Group inactive: Committee member. He’s on the building and grounds committee in his condominium community.

Individual active: Do-it-yourself work. He once maintained an acre-and-a-half property; now he goes after rust on the bumper of his car.

Individual inactive: E-mailing. The computer kept Larry and his wife, Fay, in touch with Larry’s brother, who survived the destructive hurricane season in Florida.

Want to Know More? For a reading list of healthy aging books and a list of community resources where you can spend your free time, call 610-402-CARE or click here.

This page last updated 2/12/08 04:08 PM
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Lehigh Valley Hospital has campuses in Allentown and Bethlehem, Pa. and serves the Pennsylvania communities of Easton, Doylestown, Quakertown, Hazelton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey. You don't have to travel to Philadelphia or New York for quality health care.

 
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